This Friday, the 11th of April at 7pm, we’ll be sharing a beautiful Osho Nadabrahma Meditation—also known as the Humming Meditation.

This practice is a deeply nourishing and gentle way to drop into meditation. Through continuous, resonant humming, we begin to quiet the busy mind and settle into the vibration of our own voice. The sound creates a natural bridge between body and spirit, slowly aligning the physical, mental, and emotional layers of our being. It soothes the nervous system, encourages emotional release, and creates a powerful sense of inner harmony and spaciousness.

As the sound moves through the body, it opens the heart and throat, clears stagnant energy, and restores natural balance. Even for those who find stillness difficult, Nadabrahma offers a soft, accessible entry point into deep meditation.

But the beauty of this practice extends beyond the individual. When we hum together, we are not only healing ourselves—we are also contributing to a collective resonance. This meditation has the ability to raise the vibration of the space around us, and to subtly shift the frequency of the greater consciousness. In this way, our inner alignment becomes an offering to the world—a quiet act of service, grounded in presence and sound.

If you’d like to join us, please let me know. We’ll need a minimum of five people to go ahead. It would be so lovely to share this with you.

Connection.

How can we capture the profound understanding of what it means to feel connected, both to oneself and to others. Imagine being in a state of flow, where life seems effortless and intuitive, one where we feel deeply attuned to one's inner self. A connection that allows for clear, confident decisions without the interference of doubt or regret. A feeling of internal harmony, where our interactions with others naturally improve, leading to more meaningful and fulfilling relationships. If we can master this connection, not only can we as individuals evolve, but we can also contribute to the evolution of the broader community. If you are interested in delving within, in exploration ways to help make this harmonious state a reality for oneself and by extension the collective. Please join Brad and I as we take you in a journey to embrace the possibilities of connection.

Join us in this sacred Shamanic Drum Making Workshop.

Melanie has been helping people make their own drums for at least a decade. Making a frame drum is a deep and powerful process as you give birth to a shamanic healing tool for personal transformation. The drum is a sacred tool, an instrument of music, and an intimate partner in our soul journey.

We meditate to connect to the spirit of the tree and the deer, giving thanks for their offerings, a sacred ceremony of dreams, visions and healing. The ceremony finishes with a dedication of the drums to the universe!

The drum becomes a powerful sound medicine for transformation and healing , the drum always knows its owners hands and together magic happens!

Dance is an art that imprints on the soul!

Do you love to dance but hate the nightclub scene? Do you love dancing barefoot? Do you love creative self expression? Then this might just be the perfect class for you!

We are not dancing to perform, we are not dancing for the pleasure of others, but we are dancing for ourselves, so our soul can speak freely through our movements!

Dancing in the dark, well at least in a dimly lit room, you get to be whomever you want and create and express through movement. Music is carefully choreographed to allow you to shift energy from the base of the body to the crown! Insights and wisdom is shared to heighten the experience.

It is time to let go of self limiting beliefs, old negative patterns and move into a space of freedom and joy. Its time to live close to the bone, to live from the core, where there is NOTHING lacking! Through dance, lets lift the veil, drop the illusions and learn to dance through this life with more grace and ease! And if nothing else, let us have a great deal of fun, in a safe and clean space.

Weekly dance classes for those who dare!

Tis the season to be jolly! But often it is not, instead it is the season of overwhelmed of exhaustion, the season of anything but joy, a blip in time that we try to just”: get through” and only when its over can we breathe again! It doesn’t have to be this way, it was never meant to be this way, but somewhere along the way we all got caught up in the world of expectations! Re claim yourself this Christmas, honestly you can have your cake and eat it too(this i have also found to be such a strange comment as of course you want to eat it!) but that is the kind of way we choose to speak and negotiate with ourselves, crazy I know! That way of thinking is all crumbling though as we start to reclaim what is rightly ours, as we start to step out of our own ways, to drop the negative and doubting beliefs and step boldly into a life of grace and ease, where joy is abundant as it rightfully should be! Join me in this magical 2 hour workshop and take back what is rightfully yours!!!

Yoga is an art as well as a science. It is a science, because it offers practical methods for controlling body and mind, thereby making deep meditation possible. And it is an art, for unless it is practiced intuitively and sensitively it will yield only superficial results.

— Paramhansa Yogananda

Join me at Mindful Living Space Woronora for a half day mini retreat. Using Yoga, meditation, ancient healing techniques, and nature, we will go on a journey to gain insight and wisdom; a journey of healing in a sacred space, we will slow ourselves and steady our rhythm until it is in harmony with our truest self, we will pause, breathe and listen, listen to what our soul so lovingly wants us to hear!

We will practice a deep intuitive Yoga series of poses, with meditation, sound and relaxation. we will take a short break to reflect and drinks and healthy snacks will be provided. We will follow this with a walk into the very sacred aboriginal bush tracks of Woronora. When we have reached our location we will join in circle to ground, renew and honour Mother earth and our deep connection to her.

If this speaks to you then please join me for this mini retreat Saturday April 10. Places are limited. Beverages and homeade vegan snacks will be offered. $80pp

Let your Voice be Heard! Mindful Living Space Woronora will be hosting this beautiful workshop to help empower and support our children whilst being creative and having fun!

If you have a child who struggles to communicate and feels that they are never really heard, this could be the perfect tool to help empower them and build their self confidence. “As a child who is heard, is a child who feels free”!

Everyone has a sacred point of view. When you one holds the talking stick everyone has to listen closely to what they are saying without interrupting, once they have finished the talking stick gets past to the next person for them to have their say. It can a wonderful tool for families to honour and respect each other.

All materials will be provided including light snacks.

Join Angela (mindful living space) and Kylie (Coi Crystals) and Angela as they take you on a journey to self! serenade you with the sound of the shamanic drum, song and singing bowls. Angela will also begin the workshop with a short series of Yin poses to open up the body, settle the mind and bring one fully into the present. We will then allow the drum and song to reawaken dormant parts of you bringing you even more into the conscious world. Kylie will finish the workshop with the most beautiful sound bowl session.

The benefits of yoga for seniors are much the same as those for the general population: increased muscle tone, balance (which is particularly important), strength, and improved mood. Through pranayama (breathing exercises), lung capacity is increased. You can expect your posture to improve and you may sleep better.

If mobility is compromised then the class can be practiced in a chair.

This is an 8 week course running every Tuesday morning 1030:am

Does your Child have a Tibetan bowl but not quite sure how to use it? Want to learn some extra tips on how to use your bowls? Blazenka from Healing Inside Out Hypnotherapy and Kinesiology is running a fun session for age groups between 8 and 15 years of age. Ohh and the mums can hang around too. What you will learn and experience: - learn to use a sound bowl (bring your own or you practice on mine) - Fun exercise to see where you feel the sounds, how they connect to different parts of your body - See the power of sound and vibration and how it affects us - A 20 minute Sound Bath, where you’ll relax and get taken away in an array of different sounds (using crystal bowls, Tibetan bowls, gongs, drums, rainsticks, koshi chimes and more - then we will allow the creative side of us to draw. Helping us to expand our creative juices and awakening our creative side

https://www.healinginsideandout.com.au/

Do you feel like you are merely existing? Do you have dreams of living a better life?

Come with us on a journey of Self Discovery! Allow Melanie and I to guide you on a journey to the centre of the Universe! We will begin with some blissful Yin to relax Body and Mind and let go of outdated beliefs and conditioning.

Mel will then begin on the drums opening up  a path of communication between the spiritual and earthly realms, opening the inner, spiritual ear and eye, connecting you to the symphony of the universe, it is here in this space of deep awareness that all is available to you!

No longer can you just merely exist, now is the time to take a leap of faith and remember what it is you came here for! As the World changes so rapidly around us it is imperative for our own evolution that we continue to question and rediscover ourselves. You were not created to be in fear, anxious and stressed. On the contrary, you were created to be victorious!

If this calls to you, them I am implore to answer, now is all you have so now is the time to act.

Blessings to you.

Now is the time to get something concrete! See it, feel it, manifest it!

We will take you on a journey of manifestation! We will begin with relaxing mind and the body through Yin Yoga, slowing the heart beat right down. Bring in the drums to open up between the spiritual and the early realms, connecting you to the symphony of the universe. In this space you will be guide to listen and continue on a journey that will inspire and assist you in creating whatever it is your heart desires. (Journals will be provided so you can write your experiences down).

Do you feel like you are merely existing? Do you have dreams of living a better life?

No longer can you just merely exist, now is the time to take a leap of faith and remember what it is you came here for! As the World changes so rapidly around us it is imperative for our own evolution that we continue to question and rediscover ourselves. You were not created to be constantly in motion, anxious and stressed. On the contrary, you were created to be victorious!

If this calls to you, them I am implore to answer, now is all you have so now is the time to act.

Blessings to you.

Struggling to find time to shop and organise yourself this Christmas?!Need a few hours without the kids?!

Mindful Living Space will be running two Christmas Fun Workshops for kids. Featuring Christmas Carols, Games, Craft and Treat making, your children will have a fun filled few hours leaving you some much needed time to get yourself ready for Christmas!

Suitable for ages 6-12ys.

Spaces are limited to 9 children. Water and Snacks will be provided.

If your child has any allergies please be sure to let us know.

Struggling to find time to shop and organise yourself this Christmas?!Need a few hours without the kids?!

Mindful Living Space will be running two Christmas Fun Workshops for kids. Featuring Christmas Carols, Games, Craft and Treat making, your children will have a fun filled few hours leaving you some much needed time to get yourself ready for Christmas!

Suitable for ages 6-12ys.

Spaces are limited to 9 children. Water and Snacks will be provided.

If your child has any allergies please be sure to let us know.

Feel peace in your body and mind with Steve and Belle from Drums n Alchemy

With Christmas only 2 months away, Sound Healing n Yin is a great way to reduce mind chatter, calm your entire being, ease anxiety, and feel deeply relaxed. This special class combines the beauty and healing power of sound with guided meditation and very gentle yin yoga. Come spend some time focusing on you, with some vibrational medicine for your mind, body and spirit.

Book your space now and join us a relaxing 'sound healing n yin' journey.