It takes 21 days to form a habit or to change one! Strong body = strong mind, strong mind = strong body, lets build the bridge between the two and make it unshakeable!
As the world is busy reshaping itself we have all been forced into a new kind of reality!
It’s challenging for us all and it’s likely old outdated habits have resurfaced or completely new negative ones have arisen. It can become very tensed, very fast, try to live in these uncharted waters, where fear can easily finds it way to the surface. We then start to project our fears onto those around us, which heightens an already difficult time, it’s normal but it does not have to be!
Please join me for this wonderful practice, 21 days of Yoga and Meditation! Just 1 hour and 15mins of your day to ground, energise, find clarity, strength, determination, peace, joy love and bliss, make a choice to be the best version of you you can be!
f your coasting through these changes still sign up your body will thank you for it! By the end of the 21 days you will notice a big difference in your bodies abilities, you will feel stronger, longer, more energise and you are likely to notice an amazing improvement in your sleep, whats not to love!
We will spend the first two days doing a combo of Flow and Hatha, third day Yin, and we will continue for 21 days. Lots of breath work will also be included!
It’s just a blip in time, you can do it, you should do it!
