Yoga is an art as well as a science. It is a science, because it offers practical methods for controlling body and mind, thereby making deep meditation possible. And it is an art, for unless it is practiced intuitively and sensitively it will yield only superficial results.
— Paramhansa Yogananda
Join me at Mindful Living Space Woronora for a half day mini retreat. Using Yoga, meditation, ancient healing techniques, and nature, we will go on a journey to gain insight and wisdom; a journey of healing in a sacred space, we will slow ourselves and steady our rhythm until it is in harmony with our truest self, we will pause, breathe and listen, listen to what our soul so lovingly wants us to hear!
We will practice a deep intuitive Yoga series of poses, with meditation, sound and relaxation. we will take a short break to reflect and drinks and healthy snacks will be provided. We will follow this with a walk into the very sacred aboriginal bush tracks of Woronora. When we have reached our location we will join in circle to ground, renew and honour Mother earth and our deep connection to her.
If this speaks to you then please join me for this mini retreat Saturday April 10. Places are limited. Beverages and homeade vegan snacks will be offered. $80pp
