Let go, dive in, discover, renew and restore! 2hrs and 45mins, a combination of Breath work, Yin Yoga, Meditation and Relaxation, and not a moment to soon! Christmas can often equal pressure, anxiety, apprehension, and eventually exhaustion. Join me on a journey of deep nourishment for body, mind and soul giving yourself the rest you need to truely feel the joy this Christmas!

When we accept that all is as it should be, and that we do not need to force things , we start to let go of limiting beliefs, doubts, fears and worries, and slip into something magical, a deep state of connection, to self and all that is! From this state of flow we begin to feel the pulse of life and all the beauty it holds! the Joy, Knowingness and bliss radiates in each and every cell, a complete energy renewal, and we remember that we have freedom to choose a life of grace an ease!