Welcome to mindful Living Space
Over the years, my teaching has evolved just as I have. Yoga has always been one of the greatest loves of my life — a practice that began in my twenties and has guided me home to myself again and again. As I’ve grown, softened, and returned to my truest essence, my classes have changed too. They’ve become less about achieving the perfect posture and more about remembering who we really are beneath all the noise.
I like to think of my classes as a space where honesty, humanity, and healing meet. I don’t pretend to have it all together — I share openly, from the heart, about the beauty and the mess of being human. My hope is that in doing so, others feel safe to show up just as they are, and to find the same sense of connection and peace that yoga has given me.
My offerings continue to expand and weave together all the tools that have supported me over the years — yoga, meditation, sound healing, shamanic drumming, and energetic practices that restore harmony to the body and spirit. Whether we’re moving through asana, resting in stillness, or journeying with vibration and rhythm, my intention is always the same: to help you come home to yourself.
I feel deeply grateful for the beautiful community that’s grown around these teachings — a circle of people who show up with openness, curiosity, and heart. Together, we breathe, move, laugh, release, and remember that healing isn’t about perfection — it’s about presence.
If you feel called to explore this work more deeply, you’re warmly invited to join a class, workshop, or private session. Each space is held with care, intention, and deep respect for your unique journey — a place to reconnect, release, and realign with your own natural rhythm.
